6 Ways to Establish a Healthy Relationship with Food.

In our ancestors’ time, food was at the center of culture. Since colonialism and industrialization, it has been decentralized from our way of life. Today, food is often something that we consume mindlessly, paying little attention to where it comes from, and thinking little about how it will impact our health. Reclaiming holistic health requires reestablishing the reverence for food that we once held. We need to place food back in the center of our culture and family lives once again.  Click through to learn about six actions you can take to strengthen your relationship with food.