Kale + Tepary Bean Salad 

Try this cool and refreshing tepary bean salad. The tepary bean is known as the S-tota Bav to the O’Otham people. They’re low glycemic, which makes them a good choice for diabetics. They’re packed with fiber, which slows down the absorption rate of carbs and sugars. You can cool the beans before serving, to activate the resistant starch. The fiber provides prebiotic fuel for the gut microbiome. 

INGREDIENTS

-Tepary beans

-LaCinato Kale

-Jicama

-Yellow bell pepper 

-Blood micro greens

-Minced mint

-Mince cilantro

-Lemon zest

-Olive oil

-Apple Cider Vinegar